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The importance of physical fitness cannot be emphasized enough. In today's society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight. Benefits of Physical Fitness Staying active means keeping your body functioning at a high level. Regular exercise will maintain the performance of your lungs and heart to most efficiently burn off excess calories and keep your weight under control....
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Why the Weight Gain? Obvious reasons for weight gain are taking in more calories than usual or reducing the amount of physical activity in your life. However, some people seem to gain weight even when they are eating and exercising the same as always. Let's look deeper at possible reasons for weight gain. Not Enough Sleep If you're not sleeping, you have more chances to indulge in late-night snacking. This is obvious. However, there's another reason lack of sleep might...
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Tip No. 1: Drink Plenty of Water or Other Calorie-Free Beverages. Drink a glass of water before you dive in to a calorie-laden snack. Sometimes thirst can be confused with hunger, so if you drink water first you may feel less hungry. Herbal tea (unsweetened) and flavored sparking water are good options if you're craving more than plain water. Tip No. 2: Be Choosy About Nighttime Snacks. After dinner is the most common time to indulge in mindless eating. Sitting...
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Whether it's playing football, swimming, jogging, kick-boxing or walking, active people (people who have rigorous exercise routines or play sports) or athletes need to eat a nutritious, balanced diet to fuel their body. Good nutrition, like any sporting event, has basic ground rules. Following these rules and getting plenty of practice will help active people  and athletes feel great! What diet is best for active people? All active people need a diet that provides enough energy in the form of...
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