Tip No. 1: Drink Plenty of Water or Other Calorie-Free Beverages. Drink a glass of water before you dive in to a calorie-laden snack. Sometimes thirst can be confused with
Nutrition & Fitness
Whether it’s playing football, swimming, jogging, kick-boxing or walking, active people (people who have rigorous exercise routines or play sports) or athletes need to eat a nutritious, balanced diet to